Coast Inn & Spa
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Coast Inn & Spa
Welcome to Coast Inn & Spa. We are delighted to welcome you as our guest, and wish you an enjoyable and memorable stay. Whether you are visiting for business or pleasure, our staff is prepared to serve you with the highest degree of professionalism and hospitality.
In this directory you will find detailed information about our hotel’s amenities and guest services. Should you require additional information or assistance, please call the Front Desk.
This directory also includes valuable information about nearby points of interest and exciting things to do, and the fine offerings of our local businesses. Please take time to thank the local area merchants you visit, whose support has brought you this guest directory.
Thank you for staying at Coast Inn & Spa. We hope you will find your stay so pleasant that you will choose us again the next time you visit Fort Bragg. We look forward to welcoming you back!
Sincerely yours,
Chong MejIas
Owner,
Coast Inn & Spa
COAST INN & SPA
18661 North Highway 1
Fort Bragg, CA 95437
707-964-2852
Property Layout
click to enlarge image
Business Center
Our Business Center is located in the Front Lobby.
Catering for Events
Catering services are available for meetings and banquets in the hotel. Dial 0 to make arrangements. Please stop in Front Office for more details.
Check-In/Check-Out
Check-in time is 3:00 pm. Check-out time is 11:00 am. In the event of a late
check-out, please make arrangements with the Front Desk in advance.
Complimentary Coffee
Complimentary coffee is available in every Guest Room.
Copy Service
Black and white copies are available at the Front Desk.
Credit Cards
For your convenience we accept Visa, Mastercard, American Express, Discover, Carte Blanche, Diners Club and JCB credit cards.
Cribs
A limited number of cribs are available on a first-come, first-served basis. Please contact the Front Desk to request one. A charge of $15 per night will apply.
Emergencies
In case of a police, fire or ambulance emergency, dial 911. If you are calling from your room, you will need to dial 9 and wait for a dial tone before dialing 911.
Fax Service
Fax service is available at the Front Desk. Please inquire there for the incoming fax number and rates.
Front Desk
You may contact the Front Desk from your room by dialing 0. The Front Desk is open 9:00 am – 11:30 pm.
Housekeeping
Please dial 0 to contact the Housekeeping Department for any housekeeping service needs, including extra towels, linens or blankets.
Ice Machine & Soft Drink Machine
An ice machine and soda machine are conveniently located in the southeast corner by the picnic area.
In-Room Amenities
For your convenience guest rooms come equipped with coffee makers, refrigerators and microwaves.
Internet Access
We are pleased to offer complimentary Wi-Fi in all our guest rooms. You will receive directions and the password for using this service upon check-in.
Keys
If you lose your key, please notify the Front Desk immediately. We will gladly provide you with a replacement upon presentation of photo identification. If your ID is locked in your room, hotel staff will assist you in retrieving it. There will be a $20 fee for lost room keys.
Laundry
Washers and dryers are available for guests’ use. They are located in the southeast corner by the picnic area.
Lost & Found
Please dial 0 to contact the Front Desk regarding any items you may have lost or found. Coast Inn & Spa is not responsible for lost items.
Mail, Postage Stamps
Mail may be dropped off or picked up at the Front Desk.
Messages
The Front Desk will notify you if any messages have been left for you.
Pets
Pets are permitted in designated pet-friendly rooms only, at the discretion of management. There is a pet fee of $30 per pet per night. Pets may not be left unattended in guest rooms at any time. A $250 or more deep cleaning fee will be assessed for having a pet in non-designated pet-friendly room.
Reservations
Please contact the Front Desk by dialing 0 or call 707-964-2852 for future individual or group reservations or book online 24 hours a day at www.coastinnandspa.com.
Rollaway Beds
A limited number of rollaway beds are available on a first come, first served basis. Please contact the Front Desk to request one. A charge of $20 per night will apply.
Smoking Policy
All of our rooms are smoke-free. Guests who smoke in their room will incur a $250 ore more deep cleaning fee. Smoking is permitted in the picnic area only.
Spa/Massage
Our Spa is open from 10 am to 8 pm. Your room key card will allow you access to the Hot-Tub area. There are no lifeguards on duty, and children under the age of 16 are not permitted in the pool area unless accompanied by an adult. For more information about the steam room and sauna; please see the “Natural Healing Spa” section of this directory or contact the Front Desk.
Telephone
- Emergency: Dial 9 + 911.
- Front Desk: Dial 707-964-2852. Front Desk is open from 9:00 am until 11:00 pm.
- Housekeeping: Dial 707-964-2852
- Outside Calls: Dial 9 + number.
- Room to Room: Dial room number.
Natural Healing Spa
Natural Healing Spa is committed to the use of products and resources which have the least impact on our ecosystem. Using organic, botanical, and all-natural ingredients to pamper, detoxify and re-energize the body.
The stresses of everyday life are felt not only in our minds but in our bodies as well. Spend some time with yourself to lay back, relax, and let the hands of our experienced professional practitioners release the stress and tension from your body. Your skin will be left feeling soft, fresh, vibrant, and radiantly youthful. Sit in our Far-Infrared Sauna, Oriental Healing Herbs Steam Room, or soak your body in our Hot-Tub before. You will feel wonderfully renewed and free from stress.
Menu of Services
Mendocino Essential Swedish Massage
Reap the benefits of this classic Swedish relaxation massage. Long flowing strokes will be combined with a variety of soothing techniques to address areas of tension. Increasing oxygen flow in the blood and releasing toxins from the muscles promoting a sense of health. Enjoy a head-to-toe feeling of well-being.
Price: $120 (60 min), $175 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Comprehensive Deep Tissue & Myofascial Release
This massage focuses on bodywork techniques that use deeper pressure to target one or two areas of concern while releasing tension. Perfect for chronic muscle discomfort, knots and tension, Deep Tissue Massage is performed with hands, forearms and elbow. Stretching and joint mobilization techniques will be interwoven to increase overall circulation and flexibility. The intensity and pressure of deep tissue work also increases the flow of blood & oxygen, relieves tension at the core of tight muscles, and helps reduce inflammation and pain.
Price: $149 (60 min), $199 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Sea Breeze Romance – Couples Massage
The magic of romance and the vitality of the sea meet in one extraordinary treatment. Two expert massage technicians will pamper you and your partner with a delightful blend of massage techniques to relax and nurture both of you.
Price: $240 (60 min), $350 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Thai Massage
Thai massage is believed to have been developed more than 2,500 years ago in India. It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine. Thai massage is more energizing and rigorous than more classic forms of massage; Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches.
Price: $149 (60 min), $199 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Sea Salt Scrub with Massage
Mineralized nutrient rich sea salts rubbed deep into your skin. Infused with aromatherapy oils are used to exfoliate the body followed by a nourishing warm shea butter massage. Your body is left glowing recharged.
Price: $124 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Warm Stone Massage
A therapeutic, full body massage using warm river stones hand collected from Mendocino Coast are gently warmed to the perfect therapeutic temperature and expertly placed on key energy chakra points of the body to soften tight muscles, ease tension, relax the mind and soul. Exotic hot oils are selected to soothe and relax tired senses. Designed to achieve inner peace and tranquility, the therapy is finished with a whole body rhythmic massage. The life energy of the warm stones induces a profound sedative effect on the body in a massage that’s perfect for our cool coastal days.
Price: $199 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Aromatherapy Massage
Trust your senses. Awaken the body and soothe the soul with the healing power of oils selected just for you. Your special blend of aromatic oils will melt into your skin as you relax in moist heated towels. This treatment may also be a delightful addition to any other treatment.
Price: $159 (60 min), $229.00 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Sports Massage
Sports Massage combines vigorous strokes, compression, stretches and trigger point techniques to reduce muscle soreness, thus increasing the blood flow. Muscles are lengthened and free motion is improved. Essential when preparing for sports activities or after your workout.
Price: $149 (60 min), $199 (90 min)
Price with Far-Infrared Sauna or Steam Room: add $40
Natural Healing Spa Menu
Jade Thermal Massage
The proven Oriental therapeutic techniques, targets pressure points along the spine with a precise and relaxing massage offers the same therapeutic benefits as with an acupressure and acupuncture session. Moxibustion and Helium Bulbs/Far-Infrared Rays providing heat to specific points stimulate and encourage better blood circulation. For thousands of years, jade has been known as a mysterious healing stone in Oriental Medicine. When heated, jade emits negative ions that are essential for the body’s natural anti-aging system.
Price: $49 (35 min)
Sunbeam Capsule
“The Light of Life” is a special warmer that generates pure Far-Infrared Rays (4~18 mm) to promote a strong immune system. The Sunbeam Capsule has a safe and healthy delivery system to transfer the dynamic wave energy into the internal organs of the human body. Carbon fiber plate heater is made by using the special carbon fiber that is produced in a vacuum condition several thousands higher in temperature. It gets the pure Far-Infrared rays for good health similar to the human body’s absorption wave length range. Far-infrared treatment help increase blood circulation which specifically help blood cells travel easier through small vessels. In turn, the body is supported to utilize its calories and dissolve accumulated fats. Healthy cells are made stronger and aggressively push out toxins from within themselves.
Price: $79 (30 min)
Himalayan Salt Room
Relax in a peaceful environment with naturally heated pure marble flooring that releases Far-Infrared rays. The health benefits of Red Clay promote healing by raising the white blood cell count which means stronger immunity of the human body. Far-Infrared rays have the ability to penetrate deeply and permeate thoroughly into the hypodermic layer of a person’s skin (sp to 1.5 ~2 inches). This warms the body from the inside increased metabolism and blood circulation which creates a cleansing effect and allows toxins to flush out from the body.
This room, with the help of thousand-year-old minerals such as calcium, magnesium, iron, sodium and selenium, improves the physical, chemical and hydrodynamic conditions of the body. The respiratory system is purified, circulation improves, the immune system is strengthened, and muscles are relaxed. In addition, halotherapy (salt therapy) is healing for skin conditions. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). While relaxing in the salt cave inhale the dry salt-enriched air deep down into lungs which clean the lungs, promote better breathing, healthier skin, good sleep, improve physical fitness and overall wellness. Symptoms subside, sometimes for 12 months.
Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons.
With features Red clay on the ceiling and Natural Red clay marble tiles on the floor specially imported from Korea, clay has been used for centuries around the world for its medicinal and cosmetic benefits. This heated natural marble tiles stimulates the lymphatic system and assists in the heavy metal detoxification process while relaxing.
Price: $69 (30 min)
Golden Marble Red Clay Room
Enjoy the warmth, comfort and healing benefits of the Golden Marble Red Clay Room with Himalayan Crystal Salt Lamps. This carefully designed red clay room has natural occurring benefits from the Red Clay Marble flooring which removes odor and regulates humidity. The Himalayan crystal salts are healthful due to its negative ions that help cleanse and improve the quality and freshness of the air you breathe. Relax in a peaceful environment with naturally heated pure marble flooring that releases Far-Infrared rays. The health benefits of Red Clay room promote healing by raising the white blood cell count which means strong immunity of the human body. Far-Infrared rays have the ability to penetrate deeply and permeate thoroughly into the hypodermic layer of a person’s skin (sp to 1.5 ~2 inches). This warms the body from the inside increased metabolism and blood circulation which creates a cleansing effects and allowing toxins to flush out from the body through perspiration with minimum exercise.
Price: 1 person $69 (45 min)
Far-Infrared Sauna
Truly beneficial far-infrared originally comes to us from the sun. The full light spectrum is produced by the sun, and within the scale of that spectrum at 0.75 to 1000 micron is infrared (IR). It is the essential radiant heat needed by living organisms to rejuvenate blood flow and deliver oxygen proportionally throughout the body. Your body uses these waves for daily consumption from the sun. IR is thus, a natural radiant heat that you need to sustain life. Far-infrared (FIR) begins at around 5 micron to 1000 micron. FIR waves are absorbed by the body to aid in the healing process, balance body circulation and activate metabolism in tissues and cells. In comparison to all different types of energy which come from the sun, the FIR is the safest and the most beneficial electromagnetic energy source. Most of the human body heat is typical radiated away as FIR at the 8 to 12 micron wavelength. The human body absorbs energy easily from the radiated FIR wave of 8-12 micron wavelengths. Extensive biological research has shown that FIR wavelengths of 6 to 15 micron are beneficial to the human body and consequently are known as physiological energy or Bio-Genetic energy.
Price: $49 (30 min), 2 person $59 or (60 min)
- Steam Room with Healing Herbs: Price – $49 (30 min), 2 person $69 or (60 min)
- Colon Cleansing: Price – $259 (60 min)
Vibration Exercises
Vibration technology was originally developed for astronauts to counteract the harsh effects of zero gravity on the human body. Scientists first discovered the positive effects vibration technology had on strengthening muscles, increasing flexibility and improving bone density. Decades of research have revealed that vibration also help the lymph drainage and blood circulation, fighting cellulite and strengthening collagen, as well as decreasing levels of cortisol, a hormone released during stress. Vibration technology exercise increases the metabolic rate which results in a higher caloric burn and individuals who trained for 10 minutes, three times a week with vibration technology reduced a considerable more amount of fat than those who do aerobic activity for one hour, three times a week.
Price: $29 (10 min)
Nutritional Microscopy Live & Dry Blood Cell Analysis
See your body in a different light through Live and Dry Blood Cell analysis. You may observe:
- Activity of the immune system
- Parasites, yeast, fungus, mold
- Condition of the red blood cells, liver, kidney, pancreatic, heart, lung, prostate, ovaries, breast and other organ stress.
- Features associated with blood sugar imbalance, nutritional deficiency.
- Crystalline forms, uric acid, cholesterol
- Phenomena associated with gastrointestinal tract dysfunction and degenerative conditions and more.
Viewing of live and dry blood is not a diagnostic procedure for any specific disease. You can see the characteristic of your blood live on a computer screen which can give current information as it pertains to the biological terrain of you (abnormalities appear in the blood sometimes years before they manifest themselves as illness.) This valuable information can assist you by alerting to the advisability of medical referral, or assist you with pH balance and alkaline nutritional detoxification and cleansing program to optimize health and prevent the onset of disease. Health problems may be prevented with early detoxification and cleansing with proper nutritional intervention. Price: $695 (1 hr)
Coast Inn & Natural Healing Spa and Massage Package
2 Day Couple Special
Unlimited Use Healing Spa Including: 2 nights in Deluxe Room with Spa, and 1 free Alkalizing meal, 1 Couples Massage 90 min – $1,200 (weekday), $100 more for weekend, $200 more for Holidays.
Natural Healing Day-Spa Detox Package (1 Person)
Package includes 90 minutes therapeutic Massage, Jade Thermal Massage System, Golden Marble Red Clay Room, Far-Infrared Sauna, Steam room with Oriental Herb, Foot Detox, Colon Hydrotherapy, Vibration Exercise, plus free Alkalizing Water, Tea and one Alkalizing meal.
Price: $499.00
SPA RESERVATIONS
- Guests are reminded that reservation cancellations are allowed up to 24 hours prior to treatment start time.
- Changes are allowed depending on resource availability.
- For reservations please call: 707-964-2852 or dial 0 from your room.
- Treatments available 9:00 am – 7:00 pm.
- After-hours treatments available for an additional $25.00 per person.
* All prices are subject to change
The Natural Healing Spa is not a medical facility and we do not give medical advice or treatments.
Safety & Security
Traveler Safety
- Do not admit anyone into your room without first verifying his or her identity. All doors are provided with peep holes. If you are unsure of someone claiming to be a hotel employee, call the Front Desk for verification before allowing entry.
- Hotel staff members will never call your room and ask for credit card numbers or other sensitive information. Please notify the Front Desk at 707-964-2852 if you receive such a call.
- Do not leave cash or other valuables in your room or vehicle.
- Always use all locking devices on the door. Before leaving your room, double check that windows and door are all securely locked.
- Keep your room key with you at all times. Do not leave it unattended in your room or elsewhere.
- Report any suspicious activity that you observe to the management.
Fire Safety
- If you hear an alarm or smell smoke, act immediately; don’t just investigate.
- To report a fire, dial 9, wait for a dial tone, then dial 911. Be sure to give your room number. Next, call the Front Desk by dialing 707-964-2852.
- Leave your room. Proceed quickly but calmly. Do not panic.
Earthquake Safety
If you feel any shaking:
- Drop, cover and hold on: drop down to the floor as soon as you perceive an earthquake has started; drop down before the earthquake drops you down. Then seek shelter under a desk or table. Crouch down on your knees so that you can move with the table. Hold on to the table leg(s) so you can keep the table over you.
- If there is no nearby desk or table, sit on the floor against an inside wall, away from windows, tall furniture or bookcases. Draw up your knees, bend your head toward your knees. Protect your head and neck with your arms.
- Go outside once the shaking stops. Make sure you are wearing sturdy shoes before leaving the building. If possible take valuables and medications. Avoid touching downed power lines. If access to exit doors is blocked by earthquake damage, wait for a rescue team.
Tsunami Safety
If you are at the beach or near the ocean and you feel the ground shake or see rapidly rising or falling coastal water levels, move immediately to higher ground and stay there until local authorities say it is safe to return. DO NOT wait for a warning to be announced. If the tsunami is caused by a remote earthquake or volcanic eruption, you will be alerted by a siren, radio or television broadcasts, local first responders and/or an alarm at the hotel.
Often the first wave may not be the largest. The danger from a tsunami can last up to 12 hours after the arrival of the first wave. Tsunamis move faster than a person can run, and can be 30 feet high or higher; sometimes much higher. Never stay near shore to watch a tsunami come in.